そらりのヨガりライフ

Knees to Chest pose

Knees to Chest pose (Apanasana)


＜posture＞
１．Lie on your back.
２．Bend your knees and as you exhale, draw your knees to your chest and wrap your arms around your legs.


★Benefits★
・Relieves lower back pain
・Massage the abdminal organ and back, relieve constipation
・Improves digestion
・Relieves stress




Gentle Variation
You can bring your knee one at time.



日本語